<?xml version="1.0" encoding="UTF-8"?>
<!--
  Every public entry point on strongjon.com, whether this repo serves it or
  vercel.json rewrites it to coach-os / the diagnostic / the toolkit.

  Deliberately absent: /apply/booked, /teardown/intake and /coaching/intake
  (post-submit, link-only), /book/* (generated per event type), and /api/*.
  No <lastmod> anywhere — a made-up date is worse than none.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://strongjon.com/</loc>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://strongjon.com/teardown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://strongjon.com/sweet-spot-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://strongjon.com/diagnostic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://strongjon.com/about</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://strongjon.com/free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://strongjon.com/toolkit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://strongjon.com/ss-sunday</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://strongjon.com/teardown/apply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://strongjon.com/coaching/apply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://strongjon.com/apply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

</urlset>
